Yoga understands the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.

Styles:

Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, co-ordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. The founders of three major styles -- Astanga, Iyengar and Viniyoga - were all students of Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India. Disciples of the famous guru Sivananda created two other styles, Satyananda Yoga and Sivananda Yoga. No style is better than another; it's simply a matter of personal preference. More important than any style are the teacher is the student-teacher relationship.

We have come up with packages for individuals who want to understand and strike a balance between body, mind and soul. Our packages are designed to provide you the best of Yoga in the most suitable environment under the guidance of experienced teachers and masters of this ancient Indian science of living a positive, disease-free and long life. We are using the "Satyananda" and "Sivananda" styles of Yoga for the courses and retreats, which we organize at the various locations in India mainly at and around Rishikesh in the foot hills of Himalayas.