Learn Yoga postures-Asana, Breathing exercises-Prayanama, Meditation, Psychic gestures - Mudra, Psychic locks - Bandha, The 6 yogic purification techniques - Shatkarma, Yogic sleep - Yoga Nidra, Inner silence - Antar Mauna, Satyananda and Sivananda Yoga style with us, a gentle way of learning Yoga at spiritually enlightened places like Rishikesh, Rikhiadham, Khajuraho, Allahabad, Gangotri and various other quite places where we organize our retreats. Have a once in a lifetime Yoga and Meditation learning experience through us.
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Topics covered in yoga retreats and yoga study program:

  • Introduction to Pawanmukta-I II & III Groups of Asanas.
  • Yoga Nidra (psychic sleep or yogic sleep).
  • Antar Mauna (inner silence- meditation technique.
  • Introduction to Yogic principals/ Philosophy
  • Yogic management of common diseases.
  • History of Yoga, Patanjali Yogic Sutras.
  • Diet.
  • Anatomy.
  • Physiology.
  • Introduction and practice of the Shatkarmas
    The "Six Purification Techniques" and its importance.

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